Our thoughts create our realities. Positive thoughts produce positive changes, and negative thought produce negative changes. Our choice of words can be positive, powerful and action oriented; or negative, powerless and passive. To create positive changes in our life it is important that we think positive thoughts and use positive powerful action oriented words.

The secrets of successful affirmations:

• Always affirm in the present state of being ie. "I am…" instead of "I will…"
• Always use positive action oriented words ie. "I choose…" instead of "I want…", "I need…" or "I think…"
• Breaks your affirmations into small realistic steps ie. "I am increasingly…"

How to use affirmations to change your life:

• Start by clearing your mind of any negative thought forms
• Visualise what you are affirming vividly with as many details as you could
• Say the affirmation out loud as often you can
• Write the affirmation repeatedly
• Place the affirmation in places visible to you through out the day
• Keep an affirmation journal to record your experience